Pretty much everybody loves dessert. After all, who doesn’t like indulging in a sweet treat after a long day of working hard? You deserve it after going through the ups and downs of life. Cake, cookies, ice cream, and all manner of other desserts are a favorite of many, whether they live a vegan lifestyle or not. But raw vegan desserts bring a healthy alternative onto the table for those looking for nutritious and delicious food. This is what health concious sweets lovers should know about the benefits of raw vegan desserts and why you should give them the opportunity to shine as part of your family’s menu of favorites.
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What is a Raw Vegan Dessert?
A raw vegan dessert is basically what its name implies; it’s a dessert that doesn’t contain any animal products or food that has been cooked. However, some people classify particular cooked vegan food as raw just so long as it wasn’t cooked at over 115 degrees Fahrenheit or 46 degrees Celsius. Instead, they contain ingredients that are either fresh (like fruits and veggies), dehydrated, or fermented. This is done because cooking food can decrease its overall nutritional value while also destroying essential enzymes that are good for your body.
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Why Does Vegan Win Out? The Benefits of Raw Vegan Desserts
To put it simply, there are many reasons why raw vegan desserts win out over other types of tasty treats you may bring home to your family. Like many vegan foods, raw vegan desserts contain top-quality, natural ingredients that are good for your health, like fruit and nuts. The benefits of this can range from everything from smoothing your skin to helping to reduce your risk of cancer, heart disease, chronic pain, and diabetes. There’s also the fact that many raw foods are much easier for your body to absorb and digest effectively than cooked foods. This results in increased levels of energy, improved fertility levels, and improved immune systems. Some people have even reported that a raw vegan diet has gone so far as to reduce the amount of sleep they need to function effectively in their daily lives.
The lowered risk of certain medical conditions and the potential increase in your energy levels are far from the only benefits that raw vegan desserts have to offer, however. There is so much that vegan deserts- like other vegan meals- can do for you and your overall health. Here is a selection of the other wonderful things that the incorporation of raw vegan desserts into your diet can do for you:
Simply delicious, simply nutritious
Raw vegan desserts are typically made with more nutritious ingredients than those that tend to be found in regular desserts. They often don’t contain any processed ingredients, such as refined sugars, which means you aren’t taking in all of those unnecessary, empty calories. Instead, these desserts often contain nuts, fruits, seeds, and maple syrup. All of which are very common ingredients in raw vegan desserts. This means that you can enjoy your tasty treat without all of the guilt that often comes on the side with every other type of dessert you’ve ever tried to enjoy.
Get your daily dose of unsaturated fats
All of those nuts and seeds typically contained within raw vegan desserts are a treasure trove of unsaturated fats that humans need to have healthy diets. These unsaturated fats can work wonders on your body by lowering blood pressure and bad cholesterol while also reducing symptoms of depression. A good quality raw vegan dessert packed full of nutritious ingredients has the potential to reverse the health impacts that come with indulging in a large helping of other desserts.
Fiber, fiber, and more fiber
The nuts, seeds, and dates often found in raw vegan desserts have yet another benefit to offer you that is needed in every healthy diet; a substantial amount of fiber. This increased level of fiber provides you with a plethora of benefits, including keeping you more full for longer, which can allow you to enjoy your sweets without the worry of immediately becoming hungry again. These tasty raw treats have also been shown to help elevate people’s moods over time, meaning they are a dessert that’s good for both the body and the soul.
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Final Thoughts on Raw Vegan Desserts
In spite of what you might have been told, you don’t have to forgo dessert altogether to try and improve your overall health. Raw vegan desserts are a delicious and healthy alternative to the traditional desserts that we all know and love. They will leave you feeling satisfied without all of the guilt that comes from indulging in a traditional sugary snack. However, it’s necessary to remember that raw vegan desserts are still desserts, and they are often quite dense in calories and natural sugars from the fruits they contain. So you need to be sure to avoid any overindulging with these desserts, no matter how much you may be tempted to eat your fill and more.
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