Eating a vegan diet has its challenges - mostly from the people around us. If we got a nickel for every time someone asked where our protein comes from, we'd all be wealthy. Well, maybe not wealthy, but we'd have pockets full of nickels, that's for sure. Of course, eating a plant-based, whole food diet offers plenty of protein, fats, carbs, and fiber—all of which our bodies need.  Although fiber isn't technically a macronutrient, it is essential to our body's health. For example, fiber supports regular bowel movements and bowel health, helps control blood sugar levels, lowers cholesterol levels, and helps to maintain our overall health. But if fiber is so important, why are we even discussing low fiber foods? ...

According to a recent United Nations report, around 79 million people around the world are vegan. Additionally, the number of vegans in the US shot up by 600% in a four-year period. In 2014, only 4 million Americans claimed to be vegan, while in 2018, 20 million Americans identified as vegan.  Veganism isn’t just a trendy diet- it’s a lifestyle that offers many personal and societal benefits. Studies show that eating a vegan diet can help you lose excess weight, lower your blood sugar levels, protect you against certain types of cancers, and lower your risk of heart disease.  Veganism can also benefit the environment, as it requires less energy from fossil fuels and it uses less land and water....

Some foods easily earn the vegan seal of approval. Think of foods like leafy greens, fresh fruits, grains, and rice. These foods are easy to identify because they are often eaten in their natural forms. But the more processed a food becomes, the harder it is to tell. That is because processed foods can contain other ingredients, and it is not always clear what is there. For example, is bread vegan? We all know that bread comes from flour or the ground form of grains, but what else is in it, and does it fit into a vegan-friendly diet? What is Vegan? Being a vegan or choosing vegan-friendly foods is more about making an ethical statement through food choices rather...

Everyone loves a gift from the heart, but some people are really hard to shop for. Like your vegan girlfriend. Christmas, birthday, or just because, you’ll find something perfect on this list.   Related: The Best Vegan Gifts for Friends and Family  We here at GoNanas believe that vegan can be delicious, and being woman-owned, we know a thing or two about what vegan women are looking for. We hope this list inspires you to pick out the perfect gift for your vegan girlfriend.  Yonanas Frozen Healthy Dessert Maker Everyone enjoys a little something sweet, and this dessert maker is hands down perfect for vegans. This easy-to-use machine makes a delicious dessert that tastes just like soft-serve ice cream by utilizing...

    Making better lifestyle choices is the heart of eating healthier, but knowing and doing can be two very different things. Sometimes we just feel like we are spinning our wheels as we stay stuck in what seems like the same place. We lose motivation to work out or even eat the foods we know are good for us. Sometimes it’s hard. And that’s okay. While keeping a positive attitude can help, we need to look deeper and find ways to keep that motivation. It is even harder to motivate ourselves when we don’t want to do it.  Eating healthier is a solid foundation for a healthier lifestyle. GoNanas believes in making these healthy changes as part of the...